Delicious Garlic Stir-Fried Bok Choy Recipe
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Looking for a quick and healthy side dish that packs a punch? This Garlic Stir-Fried Bok Choy is just the recipe you need. With its vibrant green color and crisp texture, bok choy is not only nutritious but also a delight to the taste buds. This recipe is perfect for those busy weeknights when you want something simple yet satisfying.
The magic of this dish lies in the garlic, which brings out the natural sweetness of the bok choy, creating a beautifully balanced flavor. It’s a versatile dish that can complement any main course, or you can enjoy it on its own as a light meal.
Prepare to impress your family with this easy recipe that takes just minutes to whip up. It’s a great way to incorporate more vegetables into your diet while enjoying a burst of flavor.
Quick and Flavorful Stir-Fried Bok Choy
This Garlic Stir-Fried Bok Choy is a vibrant, crunchy dish with a slight garlicky flavor that makes it irresistible. It’s quick to prepare, healthy, and brings a delightful contrast in texture and taste to your meal.
Ingredients
- 1 pound bok choy, washed and chopped
- 4 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 1 teaspoon sesame seeds for garnish (optional)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds, or until fragrant.
- Add the chopped bok choy and stir-fry for 3-4 minutes, until the leaves are wilted and the stems are tender-crisp.
- Drizzle with soy sauce and sesame oil, and season with salt and pepper. Stir to combine.
- Remove from heat and sprinkle with sesame seeds, if using. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: 70kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 6g
Resources:
For more inspiration and creative ideas, check out our article, 15 Delicious Asian Greens Recipes to Try From Different Cultures.
Did you know Asian greens are quite prolific and easy to grow even on a small patio? Check out our How to Grow Asian Greens article to learn how and get started today!
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