Zesty Spicy Brussels Sprouts and Quinoa Salad

Looking for a vibrant and nutritious salad that packs a punch? This Spicy Brussels Sprouts and Quinoa Salad is just the thing. It’s a delightful combination of roasted Brussels sprouts, fluffy quinoa, and a spicy dressing that will awaken your taste buds. Perfect as a side dish or a light meal, this salad is a great way to incorporate healthy ingredients into your diet.

With its crunchiness from the Brussels sprouts and the unique texture of quinoa, this salad delivers not just on flavor but also on health benefits. It’s packed with fiber, protein, and a kick of spice that makes it absolutely irresistible.

A Wholesome and Flavorful Salad Recipe

This salad features roasted Brussels sprouts that are crispy on the outside and tender on the inside, combined with protein-rich quinoa and a spicy dressing made from chili flakes and lemon juice. The result is a dish that’s not only filling but also bursting with flavor, making it a perfect addition to any meal.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon red chili flakes (adjust to taste)
• 1/4 cup lemon juice
• 1 tablespoon honey or maple syrup
• 1/4 cup chopped fresh parsley for garnish

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
2. Roast the Brussels Sprouts: Preheat the oven to 400°F (200°C). On a baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper. Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy.
3. Prepare the Dressing: In a small bowl, whisk together the lemon juice, honey or maple syrup, and red chili flakes until well combined.
4. Combine Salad: In a large bowl, combine the cooked quinoa, roasted Brussels sprouts, and dressing. Toss well to coat everything evenly.
5. Garnish: Serve the salad warm or at room temperature, garnished with fresh parsley.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4
• Calories: 250kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 35g

Check out our blog, 17 Easy and Delicious Garden-Inspired Winter Salad Recipe Ideas, for more delicious salad recipes!

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