Savory Tofu Scramble with Colorful Veggies
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If you’re looking for a delicious and satisfying breakfast that packs a punch of flavor, this tofu scramble with veggies is exactly what you need. It’s a perfect way to kickstart your day with a nutritious meal that’s easy to whip up.
Imagine a dish that combines the creaminess of tofu with vibrant veggies like bell peppers, spinach, and onions. It’s not just a meal; it’s a colorful plate full of goodness that’s bound to brighten your morning.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
Colorful Ingredients for a Nutrient-Rich Breakfast
This tofu scramble is a feast for the eyes and the taste buds.
It includes crumbled firm tofu, sautéed bell peppers, and vibrant spinach, making it a great choice for those seeking a plant-based meal.
The combination of colors not only makes the dish appealing but also packs in a variety of nutrients.
Flavorful Seasoning for Maximum Impact
The key to a mouthwatering tofu scramble lies in the seasoning.
Turmeric and cumin play significant roles, adding warmth and depth to the dish.
A sprinkle of salt and black pepper rounds out the flavors, ensuring each bite is satisfying.
Quick Cooking Process
This dish is perfect for busy mornings, taking only about 25 minutes to prepare.
Start by sautéing the onion and bell pepper until they’re translucent.
Then, introduce the crumbled tofu and seasonings to create that hearty, savory base.
Fresh Spinach for Added Nutrition
Adding fresh spinach toward the end of cooking not only enhances the dish’s color but also boosts its nutritional profile.
The spinach wilts beautifully, melding with the other ingredients for a delightful texture.
It’s an effortless way to incorporate greens into your breakfast.
The Perfect Breakfast Pairing
To round out your meal, a slice of whole-grain toast complements the scramble perfectly.
The crispiness of the toast contrasts nicely with the soft scramble, creating a satisfying breakfast experience.
A drizzle of olive oil or a spread of avocado can elevate this dish even further.
Serve and Enjoy
Garnishing the tofu scramble with fresh herbs such as parsley or cilantro adds a bright touch.
This not only enhances the flavor but also makes the dish visually appealing.
Serve warm and enjoy a nutritious start to your day!
Quick and Flavorful Tofu Scramble Recipe

This tofu scramble is a hearty, plant-based dish that features a delightful mix of sautéed vegetables and crumbled tofu, seasoned to perfection. It’s savory, satisfying, and ideal for those following a vegetarian or vegan diet.
Ingredients
- 1 block firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper (red, yellow, or green), diced
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- Fresh herbs like parsley or cilantro for garnish
Instructions
- Heat the Olive Oil: In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and bell pepper.
- Sauté the Veggies: Cook for 4-5 minutes or until the onion is translucent. Add minced garlic and sauté for an additional minute.
- Add the Tofu: Add the crumbled tofu to the skillet and sprinkle with turmeric and cumin. Stir well to combine.
- Cook the Scramble: Gently mix the tofu with the vegetables and cook for about 5-7 minutes, stirring occasionally. Season with salt and pepper to taste.
- Stir in the Spinach: Finally, add the chopped spinach and cook for another 2-3 minutes until wilted.
- Serve: Garnish with fresh herbs and enjoy your tofu scramble warm, either on its own or with toast.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Calories: 220kcal
- Fat: 14g
- Protein: 18g
- Carbohydrates: 9g
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