Refreshing Garden Berry Smoothie Recipe

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Imagine sipping on a vibrant, fruity smoothie that transports you straight to a summer garden. This Garden Berry Smoothie is not just a drink; it’s a refreshing burst of flavors that combines the sweetness of ripe berries with a hint of creamy goodness. Perfect for breakfast or a mid-afternoon pick-me-up!

This smoothie is a fantastic way to incorporate more fruits into your diet. Packed with antioxidants and vitamins, each sip is a step towards a healthier you. Plus, it’s incredibly simple to make, requiring only a handful of ingredients you’ll likely have on hand.

A Simple and Delicious Berry Smoothie

This Garden Berry Smoothie is a delightful blend of strawberries, blueberries, and raspberries, creating a harmonious taste profile that is both sweet and slightly tangy. The addition of yogurt adds creaminess, while a splash of honey or maple syrup enhances the natural sweetness.

Ingredients

• 1 cup fresh or frozen strawberries, hulled
• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen raspberries
• 1 banana, sliced
• 1 cup plain or flavored yogurt (Greek yogurt works well)
• 1 tablespoon honey or maple syrup (optional)
• 1 cup almond milk or any milk of choice

Instructions

1. Prepare the Ingredients: If using fresh berries, wash them thoroughly. If using frozen, there’s no need to thaw them.
2. Blend the Smoothie: In a blender, combine the strawberries, blueberries, raspberries, banana, yogurt, honey or maple syrup, and almond milk. Blend until smooth.
3. Adjust Consistency: If the smoothie is too thick, add a little more milk to reach your desired consistency.
4. Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with extra berries or a sprig of mint if desired.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

Nutrition Information

• Servings: 2 glasses
• Calories: 180kcal
• Fat: 5g
• Protein: 8g
• Carbohydrates: 32g