Mediterranean Chicken and Quinoa Casserole Recipe
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If you’re looking for a wholesome dish that’s packed with flavor and nutrition, this Mediterranean Chicken and Quinoa Casserole is the answer. It’s a comforting one-dish meal that combines tender chicken, fluffy quinoa, and vibrant Mediterranean vegetables, making it perfect for busy weeknights or meal prep.
Imagine a casserole that not only tastes great but is also easy to prepare. This recipe brings together juicy chicken, nutty quinoa, and the refreshing flavors of bell peppers, olives, and herbs – all baked to perfection. It’s a delightful mix that will transport your taste buds to the Mediterranean coast.
Vibrant Ingredients and Flavors
The Mediterranean Chicken and Quinoa Casserole brings together a medley of colorful ingredients that contribute to both its visual appeal and delightful taste. Diced bell peppers add a sweet crunch, while juicy cherry tomatoes provide bursts of freshness in every bite.
Crumbled feta cheese not only enhances the flavor profile with its creamy tanginess but also adds an inviting contrast to the vibrant veggies. Each ingredient plays a role in creating a dish that is not only wholesome but also visually striking.
A Wholesome Meal in One Dish
This casserole offers a convenient and satisfying meal, perfect for busy weeknights. The combination of tender chicken and fluffy quinoa serves as a hearty base, making it a filling option for any dinner.
Not only is it easy to prepare, but this dish also lends itself well to meal prep. Preparing a large batch means you can easily enjoy leftovers throughout the week, making it a practical choice for families or anyone seeking quick meal solutions.
The Cooking Process
Getting this casserole ready is straightforward. Starting with marinating the chicken in a blend of spices and olive oil enhances its flavor right from the beginning. The layering of ingredients, followed by baking, creates an inviting aroma that fills the kitchen.
Covering the dish at first helps keep the chicken moist and ensures that the quinoa cooks to fluffy perfection. The final step, removing the foil to brown the top, transforms the dish into a golden delight that is impossible to resist.
Garnishing and Presentation
The finishing touch to this casserole is the fresh parsley sprinkle. Not only does it heighten the dish’s visual appeal, but it also adds a fresh, herbal note that complements the other flavors beautifully.
Presenting the casserole in a rustic dish emphasizes its homemade charm. The warm kitchen background, complete with herbs and a wooden spoon, creates a cozy atmosphere that beckons everyone to gather around the table.
Nutrition and Serving Size
This Mediterranean Chicken and Quinoa Casserole is not only delicious but also nutritious. Each serving provides a balanced mix of protein and carbohydrates, making it a great choice for a healthy dinner.
With approximately 350 calories per serving, it offers a satisfying meal without the guilt. The addition of vegetables further boosts its nutritional value, ensuring that it’s a wholesome option for everyone at the table.
Versatile and Adaptable
This casserole is incredibly versatile, allowing for various adaptations based on personal preferences. Feel free to substitute chicken with other proteins, or experiment with different vegetables to suit seasonal availability.
Whether you want to make it vegetarian by omitting the chicken or add extra spices for a kick, this dish can easily be modified while retaining its core Mediterranean essence.
Easy Mediterranean Chicken and Quinoa Casserole

This casserole boasts a savory and slightly tangy flavor profile, enhanced by the fresh herbs and spices. The quinoa provides a satisfying texture, while the chicken remains juicy and tender throughout the baking process.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine diced chicken, quinoa, cherry tomatoes, bell pepper, olives, feta cheese, garlic, oregano, basil, olive oil, salt, and pepper.
- Stir in the chicken broth and mix until well combined.
- Transfer the mixture to a greased 9×13 inch casserole dish, spreading it evenly.
- Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the quinoa is fluffy.
- Remove from the oven and let it sit for a few minutes before serving. Garnish with fresh parsley.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 30g