Indian-Spiced Garlic Roasted Okra
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Okra gets a bad rap, but I’ve found that roasting it at high heat with bold spices and lots of garlic transforms it into something irresistible. This Indian-inspired version is my go-to way to convert okra skeptics. It’s crispy on the edges, tender inside, and laced with warming spices that smell like something straight out of a spice market.
We grow a lot of okra down here, and once it starts producing, it doesn’t stop. This recipe is one of the fastest and tastiest ways to keep up with the harvest—and bonus: no slime in sight.
📌 Why You’ll Love This Recipe
🔥 Quick, easy, and full of flavor
🧂 Bold Indian spices like cumin, turmeric, and coriander
🌱 A garden-fresh side dish that’s naturally gluten-free
🥘 Oven-roasted = no slimy okra
⏱️ Done in under 30 minutes
📌 Quick Reference Section
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Dietary Info: Vegan, Gluten-Free
Key Ingredients at a Glance:
Fresh okra, garlic, cumin, turmeric, olive oil
📌 Ingredients List
1 lb fresh okra, tops trimmed, sliced in halves lengthwise
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon ground cumin
½ teaspoon turmeric
½ teaspoon ground coriander
¼ teaspoon cayenne (optional)
½ teaspoon sea salt
Fresh lemon wedges, for serving
Optional Add-ins & Swaps:
Add thinly sliced red onion before roasting
Sprinkle with garam masala after baking
Use avocado oil or ghee for extra richness
📌 Step-by-Step Cooking Instructions
- Prep the Okra
Preheat oven to 425°F (220°C). Rinse and dry the okra thoroughly—moisture causes sogginess. Slice lengthwise and place on a large baking sheet. - Season and Toss
In a small bowl, mix olive oil with garlic and spices. Pour over okra and toss until well coated. Spread in a single layer, cut side down if possible. - Roast Until Crisp
Roast for 18–20 minutes, flipping once, until the edges are golden and slightly crispy. Keep an eye out near the end to avoid burning. - Serve Hot
Transfer to a plate and serve immediately with lemon wedges squeezed over the top.
📌 Serving & Pairing Ideas
Serve as a side to grilled meats or Indian-inspired mains
Top rice bowls or salads with crispy okra
Pair with a cooling cucumber raita or yogurt dip
📌 Storage & Make-Ahead Tips
Fridge: Best eaten fresh but keeps for 2 days
Reheat: Re-crisp in a 400°F oven or air fryer
Freezer: Not recommended—okra loses its texture
📌 Final Thoughts
This garlic roasted okra is anything but slimy—bold, golden, and totally snackable. ✨ If you give it a try, tag it with #SouthernSoilSunshine and share how your okra-loving (or hating!) family reacted.
Want more flavor-packed garden veggies? Check out our Crispy Okra Fritters or Charred Corn and Tomato Salad!
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