Creamy Baked Eggs in Avocado Halves
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Imagine starting your day with a breakfast that’s not only nutritious but also incredibly satisfying. Baked eggs in avocado halves deliver that perfect blend of creamy and savory, making them a delightful choice for any meal. Whether you’re looking for a quick breakfast or a light lunch, this dish is sure to impress.
This recipe is a game changer for anyone who loves avocados and eggs. The combination of flavors creates a delightful experience for your taste buds. Plus, it’s simple enough to whip up on a busy morning without sacrificing taste.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
A Delicious and Healthy Breakfast Option
Start your morning with a dish that is both nutritious and filling.
Baked eggs in avocado halves provide a wonderful balance of creamy and savory flavors, making it a great choice for breakfast or brunch.
The delightful textures of the dish create a satisfying experience for all.
Ingredients That Shine
This recipe calls for simple, fresh ingredients that blend beautifully together.
Two ripe avocados serve as the base, perfectly cradling the eggs.
If you want to enhance the flavor, crumbled feta cheese and fresh herbs are wonderful additions.
Quick and Easy Preparation
Preparing baked eggs in avocado halves is straightforward and can be done in just a few steps.
Begin by preheating your oven and preparing the avocados, ensuring they are stable in a baking dish.
Cracking the eggs into the avocados is the next step, followed by a sprinkle of salt, pepper, and feta if desired.
Visual Appeal
The vibrant colors of the dish create an inviting presentation.
The bright green of the avocado contrasts beautifully with the sunny yellow yolks, garnished with fresh herbs.
Served on a rustic wooden table, the addition of hot sauce in the background enhances the visual allure.
Serving Suggestions
This dish can be enjoyed on its own or paired with a side of whole-grain toast for added texture.
For those who enjoy a bit of heat, a drizzle of your favorite hot sauce can elevate the flavors even further.
It’s perfect for a relaxed morning or an elegant brunch with friends.
Nutritional Benefits
Not only is this dish visually appealing, but it’s also packed with nutrients.
Avocados provide healthy fats, while eggs are a great source of protein.
This combination makes baked avocado halves a wholesome breakfast option that keeps you energized throughout the day.
A Delicious and Healthy Breakfast Option

These baked eggs in avocado halves are a rich and satisfying dish, featuring creamy avocado and perfectly cooked eggs. The subtle richness of the avocado complements the eggs beautifully, offering a delightful contrast in textures.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 eggs
- Salt and pepper to taste
- 2 tablespoons crumbled feta cheese (optional)
- Chopped chives or parsley for garnish
- Hot sauce for serving (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the Avocados: Cut the avocados in half and remove the pit. If necessary, scoop out a little extra flesh to make room for the egg.
- Place the avocado halves in a baking dish, ensuring they are stable. You may use crumpled foil to help them stay upright.
- Crack an egg into each avocado half. Sprinkle with salt and pepper, and add feta cheese if using.
- Bake in the preheated oven for about 15-20 minutes, or until the egg whites are set and the yolks are still slightly runny.
- Garnish with chopped chives or parsley and serve with hot sauce if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 2 servings
- Calories: 300kcal
- Fat: 25g
- Protein: 12g
- Carbohydrates: 12g
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