Savory Spinach and Feta Egg Muffins Recipe
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Looking for a quick and nutritious breakfast option that’s packed with flavor? These spinach and feta egg muffins are the answer! Perfect for meal prep, these little cups of goodness can be made in advance and enjoyed throughout the week.
Imagine starting your day with a delicious bite of fluffy eggs, fresh spinach, and tangy feta cheese. They are not only tasty but also a fantastic way to sneak in some greens. Whether you’re on the go or leisurely enjoying your morning coffee, these muffins fit perfectly into any routine.
Why Choose Egg Muffins?
Egg muffins provide a delightful and versatile breakfast option that caters to various tastes and dietary preferences.
They are not just easy to prepare but also allow for endless customization.
From the addition of different vegetables to swapping out cheese varieties, the possibilities are extensive.
Ingredients that Shine
The combination of fresh spinach and crumbled feta creates a wonderful flavor profile.
Spinach is packed with nutrients, while feta adds a creamy texture and a tangy taste.
These muffins aren’t just tasty; they also contribute significantly to a nutritious start to your day.
Preparation Made Simple
Making these egg muffins is a breeze.
The process starts with whisking eggs, which provides a fluffy base, followed by incorporating the spinach and feta.
With just a few simple steps, you’ll have a batch ready to bake in no time.
Perfect for Meal Prep
Egg muffins are an excellent choice for meal prepping.
You can easily make a large batch and store them in the refrigerator for quick breakfasts throughout the week.
Simply reheat them in the microwave, and you’re good to go!
Pairing Suggestions
These savory muffins pair wonderfully with a fresh salad or a side of fruit.
Adding a cup of coffee or tea creates a bright breakfast scene that is both satisfying and energizing.
The balance of flavors and textures makes for a memorable morning meal.
Storage and Reheating Tips
For optimal freshness, keep the muffins stored in an airtight container in the fridge.
They can stay good for up to five days.
When you’re ready to enjoy, a quick zap in the microwave will bring them back to life!
Easy and Delicious Spinach and Feta Egg Muffins
These egg muffins are fluffy, flavorful, and full of vibrant green spinach and creamy feta cheese. Each bite offers a delightful combination of textures and tastes, making them a satisfying breakfast or snack option.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Add Spinach and Feta: Stir in the chopped spinach and crumbled feta cheese. If using, add the halved cherry tomatoes for extra flavor and color.
- Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool in the pan for a few minutes before gently removing them. Enjoy warm or store in an airtight container in the fridge for up to 5 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 muffins
- Calories: 120kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 2g
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