Savory Pork Chops with Sautéed Spinach Recipe
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Looking for a quick weeknight dinner that hits all the right notes? These savory pork chops with sautéed spinach are not just a meal; they’re a delightful combination of flavors that come together in no time. Juicy pork chops seared to perfection paired with vibrant, tender spinach make for a dish that’s both satisfying and healthy.
Imagine biting into succulent pork chops, their crispy edges giving way to juicy, tender meat, complemented by the earthy taste of sautéed spinach. It’s a dish that feels indulgent yet is simple enough for any home cook to master.
Visual Appeal of the Dish
The presentation of juicy pork chops alongside sautéed spinach creates an inviting visual experience.
Golden-brown chops contrast beautifully with the vibrant green of the spinach.
A sprinkle of fresh parsley adds a fresh touch, while the rustic wooden table enhances the overall warmth of the dish.
Nutritional Benefits
This dish offers a well-balanced combination of protein and greens, making it a nutritious option for any meal.
Pork chops provide a hearty dose of protein, while spinach contributes essential vitamins and minerals.
With just a few ingredients, you can enjoy a meal that supports a healthy lifestyle.
Cooking Techniques
Searing the pork chops creates a crispy exterior, locking in juices for a mouthwatering bite.
The sautéing process for the spinach ensures it retains its vibrant color and nutrients, making it tender yet still fresh.
Combining these techniques results in a dish that is both simple and impressive on the plate.
Complementary Flavors
The use of garlic and lemon juice in the sautéed spinach elevates its flavor profile.
Red pepper flakes can be added for those who enjoy a hint of heat.
Together, these elements create a delightful harmony that complements the savory pork chops.
Perfect Pairing Suggestions
For a complete meal, consider serving these pork chops with a side of mashed potatoes or a light salad.
A crisp white wine can also enhance the dining experience, pairing well with the dish’s flavors.
These additions can transform a simple dinner into an elegant occasion.
Quick and Delicious Pork Chops with Spinach

This recipe features juicy pork chops seasoned with herbs and spices, pan-seared until golden brown, and served alongside fresh sautéed spinach. It’s a perfect balance of protein and greens, making it a delicious choice for a nutritious meal.
Ingredients
- 4 bone-in pork chops
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- 8 cups fresh spinach
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Prepare the Pork Chops: Season both sides of the pork chops with salt and pepper.
- Sear the Chops: In a large skillet, heat olive oil over medium-high heat. Add the pork chops and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and let them rest.
- Sauté the Spinach: In the same skillet, add minced garlic and red pepper flakes if using. Sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes.
- Finish the Dish: Stir in lemon juice and season the spinach with salt and pepper to taste.
- Plate and Serve: Serve the pork chops alongside the sautéed spinach, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 400kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 5g