Savory Garlic Butter Green Beans Recipe
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Looking for a side dish that’s bursting with flavor and easy to make? These Garlic Butter Green Beans are the perfect solution. This recipe transforms fresh green beans into a delightful treat that complements any main course effortlessly.
With just a few simple ingredients, you can whip up a side that not only tastes incredible but also adds a beautiful green hue to your plate. These green beans are tender-crisp, coated in a rich garlic butter sauce that elevates their natural sweetness.
A Flavorful Side Dish for Any Occasion
Garlic Butter Green Beans shine as a delightful accompaniment to any meal. The fresh green beans are sautéed in a rich garlic butter sauce, creating a perfect blend of flavors that enhances their natural sweetness.
Each bite offers a balance of buttery richness paired with aromatic garlic, making them hard to resist. This dish transforms simple ingredients into a gourmet experience, perfect for both casual family dinners and elegant gatherings.
Ingredients Overview
The beauty of Garlic Butter Green Beans lies in its straightforward ingredients. Fresh green beans form the base, providing a crisp texture that contrasts beautifully with the buttery sauce.
When combined with just a few other elements like minced garlic, unsalted butter, and a sprinkle of seasoning, these beans become a vibrant side dish. Optional ingredients like lemon juice and red pepper flakes can add an extra zing, catering to different taste preferences.
Preparation Process
Preparing Garlic Butter Green Beans is simple and quick. Start by blanching the fresh beans, which keeps them bright green and tender-crisp. This process not only enhances their color but also allows them to retain their nutrients.
Next, the magic happens in a skillet where the butter is melted with garlic. It’s important to sauté the garlic just until fragrant, preventing it from burning and turning bitter. This careful step sets the foundation for flavor in the final dish.
Cooking Time
This dish is as quick to prepare as it is delicious. With a total time of just 20 minutes, you can have a savory side ready to elevate your meal. The prep time is approximately 10 minutes, followed by 10 minutes of cooking.
This makes Garlic Butter Green Beans a great option for those busy weeknights or last-minute gatherings, providing an easy way to impress your guests or family with minimal effort.
Nutrition and Serving
Garlic Butter Green Beans offer a nutritious complement to your meals. With about 150 calories per serving, they provide a guilt-free indulgence that packs flavor without excessive calories.
Each serving contains healthy fats from the butter and a light amount of protein, making these beans not only delicious but also a balanced addition to your plate. This side dish can serve four, making it perfect for family dinners.
Presentation Tips
The visual appeal of Garlic Butter Green Beans is part of their charm. Served on a crisp white plate, the glistening green beans stand out, sprinkled with minced garlic and garnished with fresh parsley.
Pairing this dish with a rustic wooden table creates a warm, inviting atmosphere. Consider the overall presentation; a simple garnish can elevate the dish and make it look as good as it tastes, turning an ordinary meal into a delightful feast.
A Flavorful Side Dish for Any Occasion
These Garlic Butter Green Beans are a delightful blend of tender green beans sautéed in a rich garlic butter sauce. Each bite offers a perfect balance of buttery richness and aromatic garlic, making them an irresistible addition to any meal.
Ingredients
- 1 pound fresh green beans, trimmed
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- 1/4 teaspoon red pepper flakes (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Blanch the Beans: Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again and set aside.
- Prepare Garlic Butter: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Sauté Green Beans: Add the blanched green beans to the skillet. Season with salt, pepper, and optional red pepper flakes. Toss to coat the beans in the garlic butter, cooking for an additional 2-3 minutes until heated through.
- Finish and Serve: Remove from heat and stir in lemon juice if using. Garnish with chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 2g
- Carbohydrates: 12g
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