Refreshing Mediterranean Quinoa Salad Recipe
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Looking for a light yet satisfying dish? This Mediterranean Quinoa Salad is a perfect choice. Packed with nutritious ingredients, it’s not just a salad; it’s a celebration of vibrant flavors that will transport your taste buds straight to the sunny Mediterranean coast.
Imagine a bowl filled with fluffy quinoa, crisp vegetables, and a zesty dressing that ties everything together. This recipe is perfect for meal prep, summer picnics, or a hearty side dish that everyone will love.
This salad is versatile, allowing you to mix and match ingredients based on your preferences. Whether enjoyed on its own or as a side, this quinoa salad is sure to impress.
Vibrant Ingredients
This Mediterranean quinoa salad shines with an assortment of fresh, colorful ingredients.
Fluffy quinoa serves as the ideal base, offering a light, nutty flavor.
Adding cherry tomatoes, diced cucumber, red onion, and yellow bell pepper creates a feast for the eyes and palate.
Each vegetable brings its unique crunch and sweetness, making every bite refreshing.
The crumbled feta cheese adds a creamy texture and a tangy kick, while fresh parsley enhances the dish with its aromatic notes.
Simple Preparation
Preparing this salad is straightforward, making it perfect for any skill level in the kitchen.
Begin by cooking the quinoa in either water or vegetable broth for extra flavor.
Once fluffy, allow it to cool while you chop the vegetables, ensuring everything is fresh and crisp.
Mixing the dressing is a breeze; just whisk together olive oil, lemon juice, and seasonings.
Combine all the ingredients in a large bowl, toss gently, and your salad is ready to serve!
Perfect for Any Occasion
This colorful salad is versatile and suitable for various occasions.
Whether served as a light lunch, a side dish at a summer barbecue, or a potluck favorite, it adapts seamlessly.
Its vibrant presentation and refreshing taste are sure to impress guests, making it a crowd-pleaser.
It’s also an excellent choice for meal prep, keeping well in the fridge for quick meals throughout the week.
The flavors meld beautifully over time, enhancing the overall taste.
Health Benefits
Loaded with fresh vegetables, it offers vitamins, minerals, and antioxidants.
The healthy fats from olive oil and feta cheese contribute to a balanced meal that is satisfying and nourishing.
Serving Suggestions
Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad features a delightful combination of fluffy quinoa, fresh vegetables, tangy feta cheese, and a simple lemon-olive oil dressing. It’s a light and nutritious dish with a refreshing and slightly tangy flavor profile.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper, diced (red or yellow)
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, bring water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and let it cool.
- Prepare the Vegetables: While the quinoa is cooling, chop cherry tomatoes, cucumber, red onion, bell pepper, and olives.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Combine: In a large bowl, combine the cooked quinoa, chopped vegetables, olives, feta cheese, and parsley. Drizzle with the dressing and toss gently to combine.
- Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 8g
- Carbohydrates: 28g