Fresh and Tasty Kale Sushi Rolls Recipe
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Looking for a fun and healthy twist on traditional sushi? These kale sushi rolls are a refreshing option that packs a nutritious punch. Perfect for a light lunch or a colorful appetizer, these rolls are as pleasing to the eye as they are to the palate. With vibrant ingredients wrapped in nutrient-rich kale, they are a delightful way to enjoy sushi without the rice.
These sushi rolls are customizable, allowing you to fill them with your favorite vegetables and proteins. Whether you’re a fan of crunchy cucumber, creamy avocado, or want to add some protein with tofu or crab, the possibilities are endless. Plus, they’re great for meal prep or a healthy snack on the go!
Get ready to impress your friends and family with these beautiful kale sushi rolls that not only look stunning but are also packed with flavors.
Kale Sushi Rolls: A Healthy Sushi Alternative
These kale sushi rolls are filled with fresh vegetables and protein, offering a refreshing taste that is both crisp and satisfying. The combination of flavors creates a delightful balance, making each bite a burst of freshness.
Ingredients
- 4 large kale leaves, stems removed
- 1 cup cooked quinoa or brown rice
- 1/2 cucumber, thinly sliced
- 1 avocado, sliced
- 1 carrot, julienned
- 1/2 red bell pepper, sliced
- 1/4 cup sprouts (optional)
- Soy sauce or tamari for dipping
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Kale: Blanch the kale leaves in boiling water for 10-15 seconds to soften. Immediately transfer them to an ice bath to stop the cooking process. Pat dry.
- Assemble the Rolls: Lay a kale leaf on a flat surface. Spread a layer of quinoa or rice along the bottom third of the leaf, leaving some space at the edges. Add a few slices of cucumber, avocado, carrot, and bell pepper on top.
- Roll It Up: Starting from the bottom, carefully roll the kale leaf over the filling, tucking it tightly as you go. Roll it all the way to the top, sealing the edge with a little water if needed.
- Slice and Serve: Using a sharp knife, slice the roll into bite-sized pieces. Garnish with sesame seeds and serve with soy sauce or tamari for dipping. Enjoy your fresh kale sushi rolls!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 rolls
- Calories: 150kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 15g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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