Flavorful and Spicy Kale and Chickpea Moroccan Tagine
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Are you ready to experience a dish that transports your taste buds to the vibrant streets of Morocco? This spicy kale and chickpea tagine is a delightful blend of flavors and textures, perfect for those craving something hearty and satisfying. The combination of tender chickpeas, earthy kale, and fragrant spices will have your kitchen smelling incredible in no time.
This recipe is not just about nourishment; it’s a celebration of colors and spices! With a mix of cumin, coriander, and a hint of cinnamon, each bite bursts with warmth that will make you feel like you’re enjoying a homemade Moroccan feast. It’s a dish that brings comfort while being packed with nutrients.
Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this tagine recipe is a fantastic option. Serve it over fluffy couscous or with warm crusty bread to soak up that delicious sauce.
A Flavorful Moroccan Tagine
This kale and chickpea tagine is a fragrant and healthy dish, showcasing the rich flavors of Moroccan cuisine. It’s mildly spicy, loaded with protein from chickpeas, and filled with nutrient-rich kale, making it a balanced meal for any day of the week.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 bunch kale, chopped
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened and fragrant (about 5 minutes).
- Stir in the ground cumin, coriander, and cinnamon, and cook for another minute to toast the spices.
- Add the chickpeas, kale, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the kale is tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro, over couscous or with bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 45g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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