Vibrant Mexican Kale and Black Bean Tacos
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Craving a fresh and healthy twist on traditional tacos? These Mexican Kale and Black Bean Tacos are just what you need. Packed with flavor and nutrition, they make for a perfect meal any night of the week. Plus, they come together quickly, making them ideal for busy schedules.
Imagine savoring the earthy goodness of black beans complemented by the robust flavor of kale, all wrapped in warm tortillas. It’s a delightful combination that’s not only satisfying but also filled with vibrant colors and textures.
Tasty and Nutritious Taco Recipe
These tacos feature a hearty filling of sautéed kale and black beans, seasoned with zesty spices and topped with fresh avocado and lime. They are bursting with flavor and provide a wholesome, plant-based option for taco night.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups kale, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- Lime wedges for serving
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute.
- Cook the Kale: Add the chopped kale to the skillet and sauté until wilted, about 5 minutes.
- Add Black Beans: Stir in the black beans, cumin, chili powder, and season with salt and pepper. Cook until heated through, about 3-4 minutes.
- Warm Tortillas: In a separate skillet, warm the tortillas over medium heat for about 30 seconds on each side.
- Assemble Tacos: Fill each tortilla with the kale and black bean mixture. Top with avocado slices and garnish with fresh cilantro, if desired.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately for the best taste.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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