Sweet and Savory Maple Cranberry Roasted Brussels Sprouts
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If you’re looking for a side dish that brings together the perfect balance of sweetness and tartness, these Maple Cranberry Roasted Brussels Sprouts are a must-try. They are not just visually appealing with their vibrant colors, but they also burst with flavor, making them the ideal addition to any festive meal or weekday dinner.
Imagine tender Brussels sprouts, caramelized to perfection, drizzled with rich maple syrup, and studded with tart cranberries. This combination creates an explosion of taste that is both comforting and refreshing. It’s a great way to elevate your vegetable game and impress your guests.
Deliciously Roasted Brussels Sprouts with Maple and Cranberries
These roasted Brussels sprouts have a delectable sweet and tangy flavor profile. The maple syrup adds a warm sweetness that perfectly complements the natural nuttiness of the sprouts, while the cranberries provide a delightful burst of tartness.
The dish offers a slightly crispy exterior with a tender interior, showcasing a beautiful caramelization that enhances each bite.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1/2 cup fresh cranberries (or dried cranberries)
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped pecans or walnuts (optional)
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper until evenly coated.
- Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the outside.
- Add Cranberries: In the last 5 minutes of roasting, add the cranberries to the baking sheet to warm through.
- Finish: Once done, remove from the oven and toss with chopped nuts and balsamic vinegar if using. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g
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