Savory Spaghetti Squash with Homemade Marinara Sauce
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Looking for a delightful and guilt-free alternative to traditional pasta? This spaghetti squash with marinara sauce is exactly what you need. It’s not only delicious but also a great way to incorporate more vegetables into your diet. Whether you’re on a low-carb journey or simply craving something light yet satisfying, this recipe will hit the spot.
Imagine tender strands of spaghetti squash topped with a rich and flavorful marinara sauce. The taste is a perfect balance of sweet and tangy, with hints of garlic and herbs that will transport your taste buds to Italy. It’s a comforting dish that’s surprisingly easy to whip up, making it ideal for busy weeknights or a cozy dinner at home.
Why Choose Spaghetti Squash?
Spaghetti squash serves as a fantastic alternative to traditional pasta.
Its unique texture mimics pasta strands, offering a comforting mouthfeel without the carbs.
Packed with vitamins, it’s a nutritious addition to meals.
Preparing the Squash
Cooking spaghetti squash is straightforward yet rewarding.
Cut the squash in half and scoop out the seeds, then drizzle with olive oil and season.
Roasting it until tender creates a beautiful base for your marinara sauce.
Making the Marinara Sauce
A rich marinara sauce can elevate your dish significantly.
Using herbs like oregano and basil infuses the sauce with flavor.
Simmering store-bought or homemade sauce allows the ingredients to meld beautifully.
Putting It All Together
Once the squash is roasted and shredded, it’s time to combine it with the sauce.
Layer the warm marinara over the spaghetti squash strands for a hearty presentation.
Don’t forget to sprinkle some grated Parmesan cheese for that extra touch of flavor.
Garnishing Your Dish
Fresh basil leaves not only enhance the dish visually but also add a burst of aroma.
A simple garnish can transform your meal into something elegant and inviting.
Presenting it on rustic wooden table reflects a warm atmosphere, making dinner feel special.
Enjoying Your Creation
Serving spaghetti squash with marinara sauce creates a comforting dining experience.
It’s perfect for a cozy weeknight family dinner or entertaining guests.
The combination of textures and flavors will surely impress everyone at the table.
Delicious Spaghetti Squash with Marinara Sauce Recipe
This spaghetti squash dish is a wonderful blend of roasted squash and homemade marinara sauce. The natural sweetness of the squash pairs perfectly with the savory sauce, creating a meal that’s both fulfilling and nutritious.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups marinara sauce (store-bought or homemade)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 cup grated Parmesan cheese for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper.
- Roast the Squash: Place the squash halves cut-side down on a baking sheet. Roast for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
- Heat the Marinara Sauce: While the squash is roasting, heat the marinara sauce in a saucepan over medium heat. Stir in the dried oregano and basil, allowing the flavors to meld.
- Shred the Squash: Once the squash is done roasting, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
- Combine and Serve: Plate the spaghetti squash strands and top with warm marinara sauce. Sprinkle with grated Parmesan cheese and garnish with fresh basil if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 18g
