Hearty Chickpea and Spinach Stew Recipe
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Craving a warm and filling dish? This chickpea and spinach stew is the perfect solution. It’s not just a meal; it’s a bowl of comfort, bursting with flavors that dance on your palate. With healthy ingredients, it’s an excellent option for a wholesome dinner that can be made quickly.
Imagine a hearty stew that combines the earthiness of chickpeas with the vibrant freshness of spinach. This recipe is incredibly versatile and allows you to tailor it to your taste. Add some spices or adjust the vegetables according to what you have at home, and you’ve got a dish that feels personal.
Delicious Chickpea and Spinach Stew Recipe
This chickpea and spinach stew is a savory, nourishing dish that combines protein-packed chickpeas, tender spinach, and aromatic spices. It’s rich, flavorful, and perfect for any day of the week, providing a comforting meal that warms the soul.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable or chicken broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh lemon juice for serving
- Chopped parsley for garnish optional
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and lightly golden.
- Add Chickpeas and Spices: Stir in the chickpeas, cumin, paprika, salt, and pepper, cooking for a few minutes to let the spices bloom.
- Incorporate Tomatoes and Broth: Pour in the diced tomatoes and broth, bringing the mixture to a gentle boil.
- Simmer and Add Spinach: Reduce the heat, allowing the stew to simmer for about 10 minutes. Stir in the fresh spinach, cooking until wilted.
- Serve: Adjust seasoning if necessary, add a squeeze of lemon juice, and serve hot, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 200kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g
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