Flavorful Middle Eastern Stuffed Squash Recipe

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Get ready to tantalize your taste buds with this Middle Eastern stuffed squash! This dish is a delightful combination of tender squash filled with a savory mixture of rice, aromatic spices, and optional meat. It’s a feast that brings the vibrant flavors of the Middle East right to your kitchen.

Stuffed squash is not just a meal; it’s an experience that captures the essence of comfort food across cultures. Whether you’re cooking for a cozy family dinner or a festive gathering, this recipe is sure to impress everyone at the table.

Delicious Middle Eastern Stuffed Squash

This stuffed squash is a beautifully balanced dish that features sweet squash complemented by a rich filling of spiced rice and meat. The flavors meld together wonderfully, creating a taste that is both hearty and satisfying.

Ingredients

• 4 medium-sized squash (zucchini or acorn squash)
• 1 cup rice, rinsed and drained
• 1/2 pound ground lamb or beef (optional)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• Salt and pepper to taste
• 2 cups vegetable or chicken broth
• Fresh parsley for garnish
• Olive oil for cooking

Instructions

1. Prepare the Squash: Cut the tops off the squash and scoop out the seeds and flesh, leaving a shell to fill.
2. Cook the Filling: In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent. Add ground meat (if using) and cook until browned. Stir in the rice, spices, salt, and pepper, and cook for a couple of minutes.
3. Stuff the Squash: Fill each squash with the rice mixture, packing it tightly. Place the stuffed squash in a pot or baking dish.
4. Add Broth: Pour the broth around the stuffed squash, cover, and simmer over low heat for about 30-40 minutes, or until the squash is tender.
5. Serve: Garnish with fresh parsley and serve warm, pairing it with a side of yogurt or salad.

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 12g
• Protein: 10g
• Carbohydrates: 34g

For more unique internationally-inspired comfort foods to chase away the holiday blues, visit our article, 15 Cozy Garden-Inspired Winter Comfort Foods from Around the World.