Garlic Butter Zucchini Noodles with Parmesan
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If you’re looking for a light and savory dish, these garlic butter zucchini noodles are a fantastic choice. They bring together the freshness of zucchini with the rich flavors of garlic and parmesan for a meal that feels indulgent without the guilt. Perfect for those busy weeknights when you want something quick yet satisfying.
This recipe is all about simplicity and flavor. In just a matter of minutes, you can whip up a delicious bowl of zoodles that will delight your taste buds. Whether you’re following a low-carb diet or simply trying to incorporate more vegetables into your meals, this dish is a winner.
The best part? It’s incredibly versatile. You can easily customize it by adding your favorite proteins or vegetables. Feeling adventurous? Try tossing in some cherry tomatoes or grilled chicken for an extra boost.
Preparing the Zucchini Noodles
Transforming fresh zucchinis into delightful noodles is a straightforward process that adds a fun twist to your meal. Use a spiralizer or a vegetable peeler to create long, thin strands that mimic traditional pasta.
When selecting zucchinis, aim for medium-sized ones with a glossy skin. These tend to have a better flavor and texture. Once spiralized, the zoodles are ready to absorb all the delicious flavors of the garlic butter sauce!
Crafting the Garlic Butter Sauce
The star of this dish is undoubtedly the garlic butter sauce. Start by melting unsalted butter in a large skillet over medium heat. The aroma of the melting butter combined with minced garlic will fill your kitchen with an irresistible scent.
For an added kick, consider incorporating red pepper flakes. Sautéing the garlic until fragrant (about a minute) is key – you want that perfect balance of flavor without letting it brown.
Sautéing the Zoodles
Once your garlic butter is ready, it’s time to introduce the zucchini noodles. Carefully add them to the skillet, tossing gently to ensure they are thoroughly coated in the rich sauce.
Cook the zoodles for approximately 2-3 minutes. This short cooking time allows them to become slightly tender while maintaining a satisfying crunch. Overcooking can lead to a mushy texture, so keep an eye on them!
Finishing Touches with Parmesan
After sautéing, remove the skillet from heat and stir in the grated parmesan cheese. The cheese melts beautifully into the warm zoodles, creating a creamy texture that elevates the dish.
Season with salt and pepper to taste, and feel free to adjust the cheese amount based on your preference for a more or less cheesy finish.
Garnishing and Serving
Presentation plays a significant role in enjoying this dish. Garnish with freshly chopped parsley for a pop of color and added freshness. A light sprinkle of additional parmesan on top will enhance the visual appeal.
Serve the garlic butter zucchini noodles warm, ideally on a rustic wooden table setting to complement the dish’s natural ingredients. This meal not only looks stunning but also delivers a delightful burst of flavor in every bite.
Enjoying Your Zucchini Noodles
This dish stands out for its simplicity and versatility. It’s perfect for a quick weeknight dinner or a light lunch. Whether you enjoy it on its own or pair it with grilled chicken or sautéed vegetables, the flavor combinations are endless.
Each serving is light yet satisfying, making it an excellent choice for those looking to enjoy a healthier meal without sacrificing taste. Share it with friends or savor it solo; either way, it’s a delightful experience!
Delicious Garlic Butter Zucchini Noodles

These zucchini noodles are sautéed in a luscious garlic butter sauce, delivering a rich and savory taste with a touch of nuttiness from the parmesan cheese. The dish is light yet satisfying, making it perfect for a quick lunch or dinner.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Prepare the Zoodles: Spiralize the zucchinis into noodles using a spiralizer or a vegetable peeler.
- Cook the Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant but not browned (about 1 minute).
- Sauté the Zoodles: Add the spiralized zucchini noodles to the skillet. Toss gently to coat them in the garlic butter and cook for about 2-3 minutes until slightly tender.
- Add Cheese and Season: Remove from heat and stir in the grated parmesan cheese. Season with salt and pepper to taste.
- Serve: Garnish with fresh parsley and additional parmesan if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 11g
- Protein: 5g
- Carbohydrates: 7g
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