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Maple Roasted Carrots with Toasted Seeds

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 lb carrots, peeled and cut into sticks
  • 1 Tbsp olive oil
  • 1 Tbsp pure maple syrup
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 2 Tbsp toasted seeds pumpkin, sunflower, or sesame
  • Optional garnish: fresh parsley

Instructions
 

  • Prep the Carrots
  • Preheat oven to 400°F (200°C).
  • Toss carrot sticks with olive oil, maple syrup, salt, and pepper.
  • Spread in single layer on parchment-lined baking sheet. 4. Roast 20–25 minutes, stirring once, until caramelized and tender.
  • Sprinkle with toasted seeds before serving. 6. Garnish with parsley if desired.