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Herbal Energy Bites

Print Recipe
Prep Time 10 minutes
Course Dessert
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 cup rolled oats 100 g
  • ½ cup raw almonds or walnuts 80 g
  • ½ cup Medjool dates, pitted 80 g; about 6–7 large
  • 2 tbsp honey or maple syrup 30 mL
  • 1 tbsp coconut oil or almond butter 15 mL
  • 1 tbsp finely chopped fresh herbs 5 g; mint, rosemary, or thyme
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: 2 tbsp unsweetened shredded coconut or chia seeds 15 g

Instructions
 

Prepare

  • In a food processor, pulse oats and nuts until finely chopped.
  • Add dates, honey, coconut oil, herbs, vanilla, and salt.
  • Blend until mixture comes together and sticks when pressed.

Shape

  • Scoop 1 tablespoon portions and roll into balls.
  • Optional: roll in shredded coconut or chia seeds for texture.

Chill

  • Place in refrigerator for 10–15 minutes to firm up before serving.